what food to avoid for gerd 4 types of foods to avoid with gerd in 2020

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Hey there, folks! Today, we’re going to talk about a topic that affects many people: GERD, or Gastroesophageal Reflux Disease. It’s important to know what foods to avoid if you’re dealing with this condition, as it can help you stay healthy and manage your symptoms effectively. So, let’s dive in and explore four types of foods you should steer clear of if you have GERD.

  1. Spicy Foods

Image of Spicy FoodsAvoiding spicy foods is a must when you have GERD. Spices like chili powder, black pepper, and hot sauce can irritate the lining of your esophagus and lead to heartburn and discomfort. Instead, try using mild herbs and seasonings to add flavor to your meals.

  1. Citrus Fruits

Image of Citrus FruitsWhile citrus fruits are packed with vitamin C, they are highly acidic and can trigger acid reflux in individuals with GERD. So, it’s best to limit your intake of oranges, lemons, grapefruits, and other citrusy delights. Thankfully, there are plenty of other fruits you can enjoy that are gentle on your stomach, such as bananas, melons, and apples.

  1. Fatty Foods

Image of Fatty FoodsWe all love indulging in some greasy and fatty treats occasionally, but if you have GERD, it’s time to bid farewell to fried foods, high-fat dairy products, and fatty meats. These foods take longer to digest and can relax the muscles that keep stomach acid from flowing back into the esophagus. Opt for lean proteins, low-fat dairy, and healthier cooking methods like grilling or baking.

  1. Carbonated Beverages

Image of Carbonated BeveragesThose fizzy drinks might feel refreshing and bubbly, but they can wreak havoc on your digestive system if you have GERD. Carbonated beverages, including sodas and sparkling water, can cause bloating and put extra pressure on your stomach, leading to acid reflux. Quench your thirst with water, herbal tea, or non-citrus-infused infused drinks instead.

Now that you know which foods to avoid, don’t fret! There are still numerous delicious and GERD-friendly options out there to keep your taste buds satisfied while keeping your symptoms under control. Remember, it’s always a good idea to consult with a healthcare professional or a registered dietitian to tailor an eating plan that suits your specific needs.

Take care of yourselves and stay healthy!

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